I like faster beats. I feel like I slow and speed up to the pace of the beat of the song so no Marvin Gaye, “Let’s Get it On” for my training…not that I’d admit at least!
Don’t know what song matches your pace? Go to http://jog.fm/ You may just “run” across a new favorite workout tune! 7:36 pace = “Sexy and I Know It”
6:36 pace = “Imma Be”
92 rpm = “Gold Digger”
100 rpm = “Hips Don’t Lie”
What’s YOUR favorite run or bike song?
