Don’t forget to warm up!
Cobra/Up-Dog (For resistance I ask my hubby to hold my hips down)
Plank with Rear Leg Lift (Not my favorite as I desperately try to keep a straight face… the neck beins give it away… this is a tough one!)
My favorite: Lumbar Quadriped (“Fire Hydrant”) Place something on your lower back. It should NOT fall off! You want to keep your hips level which means you may not be able to lift your leg high.
Knee Step-Ups (20”+)
Push ups (Keep your back straight! Have someone watch you so you don’t have to twist your head looking in a mirror to check.)
Superman with a Twist!
Some other good exercises not pictured:
Lumbar Bridge (both legs, then one leg only – keeping hips level)
Quadruped Diagonals or Same side (without then with bands)